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Keep Up With Our Needs. Matthew 15:32

Parenting is exhausting and research indicates it can be more exhausting than paid work.  Self-care is critical because we need to be healthy models for our children. Making time for self can be a stress reliever and help in problem solving life demands.  For this reason, this chapter will focus on the following three focus areas:

1. Theories of motivation and how it relates to self-care and children’s basic needs.

2. Intentional time for self – Keep self well cared-for and strong.

3. Understand that our children depend on us to provide their basic needs.